About Sports Massage
About Sports Massage
Massage
has been used for centuries as a healing process for the physical, functional and psychological hurdles we face, through manipulation of soft tissue. Recently Sports Massage is often referred to as Deep Tissue
Massage which is the application of firm pressure via multiple massage techniques.
The treatment aim is to repair, maintain and avoid the re-occurrence of soft tissue injuries. These are most commonly caused by sports exercise, strenuous activity or overuse associated with everyday and occupational stresses.
The different names used for massages can sometimes be confusing, they represent the techniques used during massage, I will discuss with you in the consultation which techniques you'll be receiving based on your needs of either Sports, Maintenance, Remedial, Relaxation or Lymphatic Drainage.